Perinatal Therapy
Pregnancy, childbirth, and parenthood are often seen as exciting and joyful milestones. But for many, these experiences can be far more complex. The journey to starting a family can come with a range of challenges, including difficulties with pregnancy, fertility treatments, infertility, pregnancy loss, birth trauma, and postnatal depression. These issues have a significant impact on mental health, but it can often feel hard to find the space to talk about them.
The fertility journey can be especially isolating and overwhelming. The stress of the "two-week wait," navigating conflicting advice, and trying to maintain a normal social life while keeping your struggles private can leave you feeling exhausted and uncertain. You may feel unsure about whether you're ready to start a family, especially if there’s pressure from friends, family, or even your partner to have children. And what if you really want a child, but it isn’t happening—or you’ve been told it might not be possible? Infertility remains an under-researched area, yet it brings with it profound emotional pain and can strain relationships, as well as self-identity. Fertility treatments can also be mentally, physically, and financially draining.
The loss of a baby, whether through miscarriage, stillbirth, or infant death, can bring up a wide range of emotions. Many parents feel as though there is no safe space to grieve or that there’s a “right” time to express their sorrow. Comments like “At least you know you can get pregnant” or “You’ll get pregnant again soon” can feel more isolating than comforting. And for those who try for another baby after a loss, the fear and anxiety can be overwhelming, as the innocence and hopefulness of pregnancy can feel lost forever.
For many women, birth trauma is a painful reality that is often dismissed or minimized. Too many mothers have been told that their traumatic birth experiences are “normal” or “just part of the process.” It can feel hard to talk about a difficult birth, even with loved ones, especially when expectations set by antenatal classes don’t always align with reality. The lack of preparation can leave you feeling powerless, overwhelmed, and alone in your experience.
When your baby is finally born, the moment that should be filled with joy may not feel that way at all. If you’re struggling with feelings of detachment or even regret, it can feel isolating—especially when everyone around you is celebrating your baby and expecting you to feel delighted. Postnatal depression affects between 10-20% of women but is rarely discussed because of the stigma and shame surrounding it. Mothers may feel guilty for not bonding with their baby, afraid they will be judged or that their parenting will be questioned. In extreme cases, the fear of being judged can even prevent mothers from seeking the help they need.
No one should have to go through these experiences alone. If you’re struggling with any of these challenges, I’m here to listen and help you find your way forward. Whether you're unsure where to start, or you simply need a compassionate ear, I invite you to reach out for a free 20-minute consultation. Together, we can begin to explore how I can support you through this journey.